The Great 7-Day Screen Reset
The Great 7-Day Screen Reset
5 subtle ways to cut screen time without a single meltdown.
A free 6-page guide from Trent Trillaby. No lectures, no cold-turkey bans, just one small swap a day.
Send me the guide
Last month I went full screen ban. In short order I found out why you never go full screen ban, at least not cold. If you have been there, this guide is the version of the week that actually worked.
What is inside
Six pages, no filler. Everything you need to run the reset this week.
A 7-day plan
One subtle swap a day, no announcements, no lectures.
A printable tracker
Check off each day as you go.
Troubleshooting page
What to do when a day does not go as planned.
A bonus list
7 more analog ideas to keep the momentum going.
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Trent Trillaby is a father of two who spent his kids' toddler years turning evenings into iPad debates. He is not a screen-time researcher. He is a parent who wrote down what actually worked, illustrated in a warm picture-book style, because parenting resources should not look like tax forms.
One good week doesn't undo years of screen habits. But it's proof it's possible.
From Touchscreens to Touching Grass gives you:
- More low-conflict screen-time swaps
- Outdoor challenges kids actually want to try
- Word-for-word scripts for "five more minutes" moments